Once BMR is calculated, it is typically multiplied by an activity level factor, which is based on factors such as exercise and whether a person has a sedentary or very active job. They are generally pretty similar, but the Katch-McArdle Formula, for example, which takes metabolic activity (resulting from differences between lean body mass and body fat) into account, can be more accurate for lean persons. Some of the more commonly used equations for estimating BMR include the Mifflin St-Jeor Equation, Harris-Benedict equation, and Katch-McArdle Formula. This includes physical characteristics such as age, gender, height, and weight. The calculation usually begins with an estimation of basal metabolic rate (BMR), which is based on the use of equations that have been developed for this specific purpose. TDEE is calculated based on the factors described above. Protein, for example, has a far larger thermic effect than dietary fat, since it is more difficult to process. It is sometimes estimated as 10% of food energy intake, but this can vary significantly depending on the type of food consumed. The thermic effect of food, also referred to as specific dynamic action, is the amount of energy required by the body to process and use food. These factors are more specifically referred to as the thermic effect of activity, and non-exercise activity thermogenesis (energy expended for non-sleeping, eating, or sports-like exercise). This includes deliberate exercise as well as other activities that a person may undergo as part of their job or typical daily activities. In other words, it is the minimum energy needed to maintain a person's vital organs only.Īctivity level is a factor that is based on the amount of activity a person undergoes. More often, it is estimated using factors such as a person's basal metabolic rate (BMR), activity level, and the thermic effect of food.īMR is a person's energy usage rate while at rest in a temperate environment when the digestive system is inactive. TDEE is hard to measure accurately and varies day by day. It is the total energy that a person uses in a day. TDEE stands for total daily energy expenditure. Related: BMI Calculator | Calorie Calculator | Macro Calculator Very intense exercise: 2+ hours of elevated heart rate activity.Intense exercise: 45-120 minutes of elevated heart rate activity.Exercise: 15-30 minutes of elevated heart rate activity.
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For a period of time after the attacks of September 11, 2001, the phrase to some in the United States came to symbolize heroism,… … Wikipedia Let's roll - is a catchphrase that has been used extensively as a term to move and start an activity, attack, mission or project. , Beamer s widow Lisa, along with co author Ken Abraham, wrote a book about Todd and her attempts to… … Wikipedia Lisa Beamer - is the widow of Todd Beamer, a victim of the United Flight 93 crash as part of the Septemterrorist attacks in the United States. Todd Beamer High School - Infobox Secondary school name = Todd Beamer Campus established = 2003 city = Federal Way state = Washington country = USA campus = Suburban type = Public Secondary principal = Liz Drake grades = 9–12 enrollment= 1,810 (2005) district = Federal… … Wikipediaīeamer - may mean: *Beamer (cricket), an uncommon (illegal) cricket delivery which reaches the batsman at head height, without bouncing *Beamer (LaTeX), an extension to the LaTeX typesetting software for creating presentation slidesBeamer is the surname… … Wikipediaīeamer (Begriffsklärung) - Beamer bezeichnet: Beamer, umgangssprachlicher Name für einen Projektor elektronischer Bilder (Video und Daten) Beamer (LaTeX), Teil der Layout Software LaTeX, die es möglich macht, Präsentationen zu erstellen Beamer ist der Familienname… … Deutsch Wikipedia (Paul, Garret, I know this technically violates the rules but I beg an exception in this case as this really has become part of the American lexicon.… … Dictionary of american slang Todd\ Beamer - An act of selfless heroism, usually at great personal cost to the person performing the act. Sommaire 1 Biographie 2 « Let s roll » sur le vol… … Wikipédia en Français Il était l un des passagers du vol 93 d United Airlines. Todd Beamer - Todd Morgan Beamer (24 novembre 1968 11 septembre 2001) est une victime des attentats du 11 septembre 2001. Beamer Student Center at Wheaton College, and a neighborhood park in Fresno, California.īeamer was posthumously awarded with the Arthur Ashe Courage Award in 2002. Īt least four facilities have been named for Beamer: a post office in Cranbury, New Jersey, Todd Beamer High School in Federal Way, Washington, the Todd M. According to Jefferson, Beamer's last audible words were "Are you guys ready? Let's roll." īeamer's phrase "Let's roll" was widely cited and later became a battle cry for those fighting Al-Qaeda in Afghanistan. Later, he told the operator that some of the plane's passengers were planning to "jump on" the hijackers. He was also on the phone when the plane made its turn in a southeasterly direction, a move that had him briefly panicking. Beamer reported that one passenger was killed and, later, that a flight attendant had told him the pilot and co-pilot had been forced from the cockpit and may have been wounded. Beamer tried to place a credit card call through a phone located on the back of a plane seat but was routed to a customer-service representative instead, who passed him on to GTE supervisor Lisa Jefferson. His daughter, Morgan Kay, was born January 9, 2002, four months after Beamer's death.Īfter United 93 was hijacked, Beamer and other passengers communicated with people on the ground via in-plane and cell phones, and learned that the World Trade Center had been attacked using hijacked airplanes. In September 2001, he was an account manager for Oracle and resided in Cranbury, New Jersey, with his wife, Lisa Beamer, and two sons, David and Drew. 11."]īeamer attended Los Gatos High School, Wheaton Academy, DePaul University, California State University, Fresno and Wheaton College. "Todd Beamer is among those being hailed as a hero for foiling several hijackers and perhaps preventing a fourth crash into a landmark building on Sept. "], " Daily Herald (Arlington Heights)", September 22, 2001. 11, has given birth to a healthy baby girl. "Lisa Beamer, the widow of one of the hero passengers who vowed to fight back before their hijacked plane crashed in Pennsylvania on Sept. Todd Morgan Beamer ( Novem– September 11, 2001) was a passenger aboard United Airlines Flight 93 who has been called a hero for his actions in the Septemattacks. Sorry, this video website no longer exists handling uploads. Pros: FFmpeg supports conversion to many file formats. It is sturdy software that can set quality converting parameters as one pleases. Multiplex (join) and demultipex (split) video and. It supports grabbing and encoding in real time from streaming media, capture cards, etc. Windows 8 introduced a new way of capturing whole desktops: The Desktop Duplication API FFmpeg implements support for it in the form of the ddagrab filter. It supports converting between most video and audio formats. It is a command line video software for Windows, Mac and Linux. Like Handbrake, the software offers the ability to add subtitles, but in contrast, supports numerous file formats. FFmpeg is a complete solution to record, convert, edit and stream audio and video. If using the latest flash video codec is important to you, look at this product.Īnd there's even a small piece of the presentation recorded. ffmpegX is a converter designed for Mac OS and has some great features. Remember though! Only use those for testing purposes, if you want support and support for for example WMV3, you really should compile your own.Īn open source library to leverage Flash 8's multi-file upload from javascript.Īn expensive, commercially backed FLV encoder. Most Linux distributions also have a pre-compiled ffmpeg package. To my opinion, the best tool out there to convert your video to flv.īinaries for OS/X are included in FFMpegX, binaries for windows can be found in Riva FLV encoder. How to use hardware acceleration with ffmpeg After. Flowplayer - FlowPlayer is an open source, skinnable, very powerful flash video player. I will update the answer when I get my hands on Windows implementation as well.If you attended, I hope I got the message across, and if you're hungry for more, be sure to check out fitc, where I will do a 1 hour version of the presentation. audio editing free for mac audio editing software for windows 7. Update: added some of the source code used.Īs promised, I'll put up some links from last nights presentation. Important Note: There are now two versions of this encoder: ffmpegx for OS X 10.7 Lion. |